Stress - We All Have It.  It's All In The Handling of It

Stress, whether it shows up as anxiety, nervousness, fear, grief, nail biting, anger, victimization, hair pulling, running away, affects us as a body and mind issue.  Anger, a common stress response,  can be chemically measured in a blood test, which shows the stress resulting from emotions affecting the body. 

However, when we feel relaxed and de-stressed, we are more able to respond, rather than just react to events in our lives.

One of the innovative offerings at the Wellness Spa is the use of Guided Visualization experiences to guide you, the client, on a journey of relaxation.   This allows you to just let go of daily events, relax, and go within your inner world to your quiet, peaceful place where you create in your imagination a healing place perfect for you.  The benefits of this 20 minute experience of peace and calmness are unlimited.  Your active mind can just let go, your body can fully and deeply relax, and you can feel peaceful and quiet.  This is restoring, renewing and rejuvenating to your entire being.

Our overall wellness status is affected by our state of mind.   Chronic emotional stress, such as anxiety, worry and fear, impact our ability to heal our bodies.  What is created range from worry lines on the face to the inability of the body to assimilate food, properly eliminate waste, dehydration, chronic tightness and pain, and more.  Guided Visualizations can provide anti-aging and beauty from within.

The Guided Visualization journeys will teach you how to produce self-directed focusing, stress relief and calmness.  Guided Visualizations effect the subconscious mind by repeating new messages that are absorbed into the subconscious.  This ancient technique is a highly effective method of creating positive and lasting change - and it's so easy!  Just ask to experience our visualizations. 

From the information on this website, you are probably aware that the Wellness Spa is closely associated with the School of Integrated Healing, where we teach hypnotherapy and healing, and Wellness  Coaching.  Hypnotherapy, especially the way we facilitate it, is a gentle, safe form of relaxation where you go into your inner world to access memories, events and people to deal with your feelings around them. When these issues are resolved, they no longer have the power to manipulate our feelings and control our responses.  That means we can become free of life long habits and patterns of behaviors, such as smoking, over or compulsive eating, chronic depression, anger, fears and anxieties - the list is comprehensive and unlimited.

I (Bobbi) personally have experienced many successful sessions of hypnotherapy, working on the pain from the Irritable Bowel Syndrome to back pain, to subconscious fear of success and failure.  Hypnotherapy, as we facilitate it, is so effective for change.  It truly is "Change Made Easy".  I am a new person - more peaceful, calm, less reactive to life's irritations, more able to take things impersonally (it rarely has anything to do with me!).  I just feel better emotionally and physically.  That is why I hope you will take up our offer to receive a Guided Imagery or private hypnotherapy session for whatever bothers you.  Our professional staff can help you.

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