Almost everyone needs to detox to rest his or her body from time to time. Some of us need to cleanse more frequently or work more continually to rebalance our body. Our individual lifestyle provides clues for deciding how and when to detoxify. If we are experiencing any of the symptoms or results of toxicity and congestion, we will likely benefit from detoxification practices. It is a vacation for our body and digestive tract.
When our body is working well, with good immune and eliminative
responses, the body can handle everyday minimum exposure to toxins. The
natural cleansing process encourages our immune system to handle the
elimination of toxins and abnormal cells generated by the body.
Our body handles toxins either by neutralizing, transforming, or
eliminating them. For example, many of the antioxidant nutrients, such
as vitamins C and E, beta-carotene, zinc, and selenium may neutralize
free-radical molecules. The liver, one of whose major function is to
detoxify the blood, helps transform many toxic substances into harmless
agents, which is eliminated through fluid via the kidneys. The liver
also sends wastes through bile into the intestines, where it is
eliminated if the digestive system is functioning properly. Toxins are
also eliminated through sweating, either from exercise or heat; sinuses
expel excess mucus when congested; and skin releases toxins as skin
eruptions, such as rashes or acne. When the liver is unable to detoxify
a chemical, pesticide, preservative, dye, etc. research shows it begins
to store it in fat calls within the liver and throughout the body.
A simple detoxification over a couple of days can help us feel better; a
longer process and deeper commitment to eliminating unhealthy habits and
eating a better diet can help us change our whole life. Detoxification
is part of a transformational alternative care that enhances healthy
change at many levels.
WHEN Is the Best Time to Detoxify?
Whenever we feel congested! When one starts to feel congested from too
much food, people, or activities, you will feel better if you can
exercise, use the footbath detoxification unit, sauna or steam, drink
lots of pure or filtered water, eat lightly, take vitamins C and A, and
experience a good night's sleep. If you feel your colon requires further
cleansing, because you are experiencing constipation or diarrhea, you
can take stimulating herbs or schedule colon hydrotherapy (colonics).
Optimal bowel elimination, called bowel transit time, is about 30
minutes after each meal. Our bodies have natural cleansing cycles when
they want a lighter diet, more pure liquids, and greater elimination
than intake. Following a simple cleansing program of more pure or
filtered water, organic juices, greens, lighter foods, and herbs can
greatly aid in cleansing the body. (See information on Easy Footbath
Detoxification).
Seasonal changes are key times of stress when we need to reduce our outer demands and consumptions and listen to the way our inner world mirrors the natural cycles. Spring is the key time for detoxification; autumn is also important. A one- to two- week cleansing program at these times may be quite beneficial, supported by ongoing ION Footbath detoxification use. In spring, we may eat more organic citrus fruits, fresh greens, and juices; while in autumn we may dine on organic harvest fruits, such as apples or grapes, and seasonal vegetables. An abundance of fresh organic fruits and vegetables are appropriate for summer; and organic whole grains, legumes, vegetables, and soups best simplify our diet in winter.
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